Resentment: The silent killer in teams!

Resentment: The silent killer in teams!

In our pursuit of healthy team dynamics, companies invest significant resources into strategies aimed at developing people and optimising performance. Yet, there’s a silent threat that can undermine even the most well-designed people strategy: that of resentment! So...
Inner growth

Inner growth

As the new year unfolds, like many of us, I’ve found myself drawn into moments of deep reflection… Aligning our inner growth January was a time not just for personal reflection, but also for reviewing the journey of Essentially Human, the platform through...
The psychology of “busyness”

The psychology of “busyness”

Busyness… it’s an all too common phenomenon to feel overwhelmed by an ever-expanding to-do list, unopened emails and demands of other people on your time. A familiar sense is that we could be twice as effective if only we had more time. The paradox is clear:...
Navigating triggers in the workplace

Navigating triggers in the workplace

In today’s world of work, pressure, conflict, criticism, and differences of opinion are everyday occurrences so it’s not uncommon to find ourselves triggered by people and situations. Triggers are emotional reactions that, if left unchecked, can make life...
Human habit vs human nature

Human habit vs human nature

We sometimes hear a rather disheartening narrative about human nature… it suggests that deep down human beings are inherently lazy, driven by greed, and inclined to prioritise their own interests above everything else. These assumptions about human nature have...

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