Inner growth

Inner growth

As the new year unfolds, like many of us, I’ve found myself drawn into moments of deep reflection… Aligning our inner growth January was a time not just for personal reflection, but also for reviewing the journey of Essentially Human, the platform through...
The psychology of “busyness”

The psychology of “busyness”

Busyness… it’s an all too common phenomenon to feel overwhelmed by an ever-expanding to-do list, unopened emails and demands of other people on your time. A familiar sense is that we could be twice as effective if only we had more time. The paradox is clear:...
Navigating triggers in the workplace

Navigating triggers in the workplace

In today’s world of work, pressure, conflict, criticism, and differences of opinion are everyday occurrences so it’s not uncommon to find ourselves triggered by people and situations. Triggers are emotional reactions that, if left unchecked, can make life...
Overwhelm… 4 Essential Tips To Reduce It

Overwhelm… 4 Essential Tips To Reduce It

Do you ever experience feelings of overwhelm? Overwhelm is a sentiment that many of us can relate to, and a topic that arose during our recent community live event. We often attribute this stress to our jobs, our relationships and other external factors. Yet one of...
Values Bring Us Together

Values Bring Us Together

As World Values Day approaches, it’s an opportune moment to reflect on the relevance of values in our lives. Values are not just words; they are the the foundation upon which we build our communities, organisations, and families. At Essentially Human, we believe...
Our evolutionary journey

Our evolutionary journey

Our evolutionary journey Before we embark on a new year of doing, Lewis and I have been taking time to reflect on our own Essentially Human evolutionary journey and our impact… We’ve noticed that as we move beyond the challenges of the COVID pandemic,...

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