self awareness

Discovery Session

Discover Your PRINT®

During this practical workshop, we’ll introduce you to your PRINT®, a powerful tool to help illuminate what drives your habits and behaviour. You’ll discover who you are at your best, and what gets in the way!

Receive your PRINT® and embark on an enlightening journey of self-discovery.

Programme information

Friday 28th June 2024

13:00 – 16:00

Live on Zoom 

Your benefits

  • Live facilitation with Karen and Lewis, co-founders of Essentially Human.
  • Join a group of like-minded individuals.
  • Uncover the hidden drivers that influence how you think, feel and act.
  • Practical tools and insights to be more effective in your work and wider life.
  • Safe space for valuable self-reflection.
  • Personal PRINT® report.


Explore what makes you tick, who you are at your best, and what gets in the way! We’ll introduce you to your PRINT®, a powerful tool to help illuminate what drives your thoughts, feelings and actions. 

You’ll uncover blind spots and triggers that shape your emotional reactions and cause self-doubt and overwhelm, impacting your relationships and effectiveness.

We’ll enable you to spot these patterns and equip you to make conscious choices that foster greater well-being and confidence.

What you will get from participating

  • Reveal what drives the way you think, feel and act.
  • Become more aware of who you are at your best.
  • Recognise potential emotional triggers.
  • Enhance your sense of self.

What people are saying…


I not only uncovered my motivations and addressed leadership blind spots, Karen and Lewis were a catalyst for positive change for me and my team.

Matt Westmore

CEO, Health Research Authority, NHS


Karen and Lewis created a safe and supportive space for invaluable self-reflection, allowing me to explore sides of my personality that I’d never considered before.

Linda Jordan

Manager, Guide Dogs for the Blind


Grateful for a deeper understanding of my shadow traits and how they impact my day-to-day behaviour and energy.

Emma Shiels

Manager, Abellio

Secure your place

Your questions answered

Who’s it for?
  • Individuals who want to develop their self-awareness and emotional intelligence.
  • Leaders, managers, directors and executives who appreciate the value of investing in personal and professional growth.
  • Professionals keen to understand human nature, deepen self-awareness and realise their full potential
What's included in the programme?

The programme is facilitated live on Zoom by Karen Mason and Lewis Wilson.

It includes a blend of information sharing, group discussions, and practical activities. You’ll be invited to bring personal experiences with you to bring your learning to life.

Prior to the programme, you’ll be invited to complete a survey. The results will form your personal PRINT® report, a powerful reference to guide you through the programme.

How much does it cost?

Particpate in this insightful session and receive your personal PRINT® report for only

£375 +VAT

How can I get my company to sponsor me?

Many of our participants are sponsored by their company to attend the programme. If you’d like a template to approach your manager, please click here.

Can I pay by invoice?

Yes! Please get in touch to request an invoice.

Do you offer this programme in-house?

Yes! We offer this as an in-house programme and see tangible benefits such as improved relationships and communication, when teams undertake the programme together.

Please get in touch for more information.

Do you offer this programme as personal coaching?

Yes! We offer the option of running this programme on a one-to-one coaching basis.

Please get in touch for more information.

If you’ve any further questions about the programme please get in touch

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