self awareness

The Human Within

The Power of Self-Awareness

Are you ready to find balance and be more effective in your work and wider life?

Through a journey of self-discovery, empower yourself to overcome busyness, minimise overwhelm, and illuminate blind spots that hinder your effectiveness.

Uncover what truly motivates you as a leader and unlock an immediate, lasting impact in your role.

Join now and become more resilient and confident in everything you do.

Programme information

Starts 26th January 2024

4 weeks

6 hours per session

Live on Zoom

Your benefits

  • Live facilitation with Karen and Lewis.
  • A group of up to 15 like-minded individuals.
  • Uncover the hidden drivers that perpetuate busyness and overwhelm.
  • Practical tools and techniques to be more effective in your role.
  • Cultivate a more balanced approach to your work and wider life.


In this impactful 4-module course, explore what makes you tick. Delve into the realms of human psychology and neuroscience, and empower yourself to regain control not only of your work, but also your wider life.

By participating in the programme we’ll help you to uncover internal habits and patterns that contribute to feelings of busyness and overwhelm. We’ll show you how to break free from these cycles and make conscious choices that foster balance. Achieving balance is the key to effective leadership.

What you will learn

Module 1: Understand triggers

Discover your PRINT®, an illuminating personality tool to help you appreciate what unconsciously motivates you as a leader. This tool supports you to get to the heart of who you are at your best and conversely, what drives you to busyness and overwhelm. You’ll uncover blind spots and triggers that shape your emotional reactions.

You have the option to undertake this as a one-day introductory module… alternatively, go deeper when you enrol on the full programme.

Module 2: Navigate emotions

We’ll introduce you to a little neuroscience and share how your behaviour is influenced by your emotional brain. We’ll guide you deeper to reveal the root source of potential stress and overwhelm.

With greater emotional awareness you’ll learn how to respond rather than react to people and your environment. You’ll experience practical breathing techniques to help regulate your nervous system.

Module 3: Break limiting habits

Understand the psychology that drives self-doubt and limiting habits in your work and wider life. We’ll share a practical approach to help you recognise what limits you as a leader.

With this new awareness, you’ll develop the ability to navigate your role with greater confidence and become more effective in leading yourself and others.

Module 4: Empower yourself

We’ll share a practice to enable you to recognise who you are at your best and how to maintain your state when under pressure.

Define who you want to be as a leader and unlock the key to greater balance and effectiveness in all that you do.

What you will get from participating

  • Become more balanced and effective.
  • Develop your emotional awareness and resilience.
  • Overcome insecurities and recognise sources of self-doubt.
  • Uncover what unconsciously drives the way you think, feel and act.
  • Enhance your confidence and learn to self-regulate in moments of stress.

What people are saying…


Participating in this programme helped me uncover my motivations, address leadership blind spots, and was a catalyst for positive change for me and my team.

Lewis and Karen brought healthy challenge that enabled me to question how I see myself and others. Highly recommended for those seeking personal and professional growth.

Matt Westmore

Health Research Authority, NHS


I now appreciate how money spent on organisational development programmes is often wasted – because our ego simply draws us back to our familiar habits. Through participating in this course, I’ve gained valuable awareness to change this.

Lou Close

Change Facilitator


I’m still buzzing about my PRINT® report!

It makes so much sense and is so helpful in helping me see who I am at my best.

Emma Bolton

BAE Systems

Secure your place

Your questions answered

Who’s it for?
  • Individuals who want to move from being too busy and overwhelmed to more balanced and effective in their roles.
  • Individuals who want to develop their self-awareness and emotional intelligence.
  • Leaders who appreciate the benefits of investing in the personal and professional growth of themselves and their team members.
  • Professionals keen to understand human nature, deepen self-awareness and realise their full potential.

How much time do I need?

Modules are weekly starting Friday 26th January 2024.

Module 1: Friday 26th January 2024

Module 2: 2nd February 2024

Module 3: 9th February 2024

Module 4: 16th February 2024

Each live module is 6 hours, from 09:30 – 15:30. We’ll meet on Zoom.

We recommend you allow around 30 minutes per week for reflection and to apply the practices we’ll share.

What's included in the programme?

The programme is facilitated live on Zoom by Karen Mason and Lewis Wilson over four one-day modules.

Each module will include a blend of information sharing, group discussions, and practical activities. You’ll be invited to bring personal experiences with you to bring your learning to life.

Prior to the programme, you’ll be invited to complete a survey. The results will form your personal PRINT® report, a powerful reference to guide you through the programme.

What's the cost and do you offer payment options?

Yes! If you’re not ready to commit to the whole programme we have 3 booking options depending on your development requirements.

Option 1

Book the four-day course and receive a 20% discount to join the full programme £1,395 +VAT.

Option 2

Experience Day 1 to discover potential sources of your busyness. Receive your personal PRINT® report to appreciate what motivates your thoughts, feelings and actions.

Join us for Day 1 for only £475 +VAT

Option 3

If you enjoyed your PRINT® Discovery Day 1 and want to go deeper, book Days 2 to 4 and join the rest of the programme for £1,200 +VAT.

How can I get my company to sponsor me?

Many of our participants are sponsored by their company to attend the programme. If you’d like a template to approach your manager, please click here.

Can I pay by invoice?

Yes! Please get in touch to request an invoice providing the details required by your company for payment.

Do you offer this programme in-house?

Yes! We do offer the option of running this programme in-house and there are real benefits of undertaking this programme together as a team.

Please get in touch for more information.

Do you offer this programme as personal coaching?

Yes! We do offer the option of running this programme on a one-to-one coaching basis.

Please get in touch for more information.

If you’ve any further questions about the programme please get in touch

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