self awareness

The Power of Self-Awareness

Are you ready to be a better partner, parent, friend, colleague and leader?

If so, this programme is for you.

Through a journey of self-discovery, empower yourself to overcome aspects of your life that feel out of balance and illuminate blind spots that hinder your wellbeing and relationships with others.

Programme information

4 one-day modules
Dates: TBC

6 hours per module
Live on Zoom

Your benefits

  • Discover who you are at your best.
  • Appreciate the power of your mind.
  • Find a more balanced approach to life.
  • Live facilitation with Karen Mason and Lou Close.
  • Practical tools to help you be more effective in daily life.


In this impactful 4-module course, explore what makes you tick. Delve into the realms of human psychology and neuroscience, and empower yourself to regain control not only of your work but also your wider life.

By participating in the programme you’ll uncover limiting habits that affect your relationships and performance. We’ll show you how to break free from these habits, enabling you to make conscious choices for greater well-being and performance.

What you will learn

Module 1: PRINT® Discovery

We embark on this journey of self-discovery by introducing you to your PRINT®. A powerful tool to help illuminate what drives your habits and behaviour. You’ll discover who you are at your best, and what gets in the way!

Module 2: Navigating emotions

We’ll introduce you to a little neuroscience and share how your behaviour is influenced by your emotional brain. We’ll guide you deeper to reveal the root source of potential stress and overwhelm.

With greater emotional awareness you’ll learn how to respond rather than react to people and your environment. You’ll experience practical breathing techniques to help regulate your nervous system.

Module 3: Breaking limiting habits

Understand the psychology that drives self-doubt and limiting habits in your work and wider life. We’ll share a practical approach to help you recognise what limits you in day-to-day life.

With this new awareness, you’ll develop the ability to navigate your life with greater confidence and become more effective in leading yourself and others.

Module 4: Recognise your potential

We’ll share a practice that enables you to excel at your best. We’ll guide you to maintain your optimal state in challenging and high-pressure situations.

Define who you want to be and unlock the key to greater balance and effectiveness in all that you do.

What you will get from participating

  • Become more balanced and effective.
  • Develop your emotional awareness and resilience.
  • Overcome insecurities and recognise sources of self-doubt.
  • Uncover what unconsciously drives the way you think, feel and act.
  • Enhance your confidence and learn to self-regulate in moments of stress.
  • Bring greater compassion to your relationships at home and work.

What people are saying…


I not only uncovered my motivations and addressed leadership blind spots, Karen and Lewis were a catalyst for positive change for me and my team.

Matt Westmore

CEO, Health Research Authority, NHS


Karen and Lewis created a safe and supportive space for invaluable self-reflection, allowing me to explore sides of my personality that I’d never considered before.

Linda Jordan

Manager, Guide Dogs for the Blind


Grateful for a deeper understanding of my shadow traits and how they impact my day-to-day behaviour and energy.

Emma Shiels

Manager, Abellio

Secure your place

Your questions answered

Who’s it for?
  • Individuals who want to develop their self-awareness and emotional intelligence.
  • Leaders, managers, directors and executives who appreciate the value of investing in personal and professional growth.
  • Professionals keen to understand human nature, deepen self-awareness and realise their full potential.

How much time do I need?

Each module is 6 hours on Zoom.

These sessions are highly interactive and we allow plenty of time for screen breaks to make the online experience enjoyable and engaging.

We recommend you allow up to 30 minutes per week for reflection between modules and to apply the practices we’ll share.

What's included in the programme?

The programme is facilitated live on Zoom by Karen Mason and Lou Close.

Each module will include a blend of information sharing, group discussions, and practical activities. You’ll be invited to bring personal experiences with you to bring your learning to life.

What's the cost?

Invest in this four-day programme for £930 +VAT per person.

How can I get my company to sponsor me?

Many of our participants are sponsored by their company to attend the programme. If you’d like a template to approach your manager, please click here.

Can I pay by invoice?

Absolutely! Please get in touch to request an invoice providing the details required by your company for payment.

Do you offer this programme in-house?

Yes! We do offer the option of running this programme in-house and there are real benefits of undertaking this programme together as a team.

Please get in touch for more information.

Do you offer this programme as personal coaching?

Yes! We do offer the option of running this programme on a one-to-one coaching basis.

Please get in touch for more information.

If you’ve any further questions about the programme please get in touch

Book your alignment call:

Together we'll explore your team development goals and plan possible next steps...

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Join us on Thurs 29th June
1.30pm to 2.30pm

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