self awareness

The Power of Self-Awareness

Are you ready to be a more effective leader?

Through a journey of self-discovery, empower yourself to overcome busyness, minimise overwhelm, and illuminate blind spots that hinder your effectiveness.

Enquire now for more details…

Programme information

4 one-day modules

6 hours per module

In-person or live on Zoom

Your benefits

  • Live facilitation with Karen and Lewis.
  • A group of like-minded individuals.
  • Appreciate the power of the mind.
  • Practical tools and techniques to be more effective in daily life.
  • Explore a more balanced approach to your work and wider life.
  • Discover who you are at your best.


In this impactful 4-module course, explore what makes you and your team members tick. Delve into the realms of human psychology and neuroscience, and empower yourself to regain control not only of your work but also of your wider life.

By participating in the programme you’ll uncover limiting habits that affect your relationships and performance. We’ll show you how to break free from these habits, enabling you to make conscious choices that foster greater well-being and performance.

What you will learn

Module 1: PRINT® Discovery

We embark on this journey of self-discovery by introducing you to your PRINT®. A powerful tool to help illuminate what drives your habits and behaviour. You’ll discover who you are at your best, and what gets in the way!

Module 2: Navigating emotions

We’ll introduce you to a little neuroscience and share how your behaviour is influenced by your emotional brain. We’ll guide you deeper to reveal the root source of potential stress and overwhelm.

With greater emotional awareness you’ll learn how to respond rather than react to people and your environment. You’ll experience practical breathing techniques to help regulate your nervous system.

Module 3: Breaking limiting habits

Understand the psychology that drives self-doubt and limiting habits in your work and wider life. We’ll share a practical approach to help you recognise what limits you as a leader.

With this new awareness, you’ll develop the ability to navigate your role with greater confidence and become more effective in leading yourself and others.

Module 4: Empowering yourself

We’ll share a practice that empowers you to excel at your best, both at work and in life. Additionally, we will guide you on how to maintain your optimal state in challenging and high-pressure situations.

Define who you want to be as a leader and unlock the key to greater balance and effectiveness in all that you do.

What you will get from participating

  • Become more balanced and effective.
  • Develop your emotional awareness and resilience.
  • Overcome insecurities and recognise sources of self-doubt.
  • Uncover what unconsciously drives the way you think, feel and act.
  • Enhance your confidence and learn to self-regulate in moments of stress.
  • Bring greater compassion to your relationships at home and work.

What people are saying…


I not only uncovered my motivations and addressed leadership blind spots, Karen and Lewis were a catalyst for positive change for me and my team.

Matt Westmore

CEO, Health Research Authority, NHS


Karen and Lewis created a safe and supportive space for invaluable self-reflection, allowing me to explore sides of my personality that I’d never considered before.

Linda Jordan

Manager, Guide Dogs for the Blind


Grateful for a deeper understanding of my shadow traits and how they impact my day-to-day behaviour and energy.

Emma Shiels

Manager, Abellio

Secure your place

Your questions answered

Who’s it for?
  • Individuals who want to develop their self-awareness and emotional intelligence.
  • Leaders, managers, directors and executives who appreciate the value of investing in personal and professional growth.
  • Professionals keen to understand human nature, deepen self-awareness and realise their full potential.

How much time do I need?

Each live module is 6 hours, from 09:30 – 15:30. We’ll meet on Zoom.

We recommend you allow up to 30 minutes per week for reflection between modules and to apply the practices we’ll share.

What's included in the programme?

The programme is facilitated live on Zoom by Karen Mason and Lewis Wilson over three modules.

Each module will include a blend of information sharing, group discussions, and practical activities. You’ll be invited to bring personal experiences with you to bring your learning to life.

What's the cost?

Invest in this four-day programme for £1,395 +VAT per person.

How can I get my company to sponsor me?

Many of our participants are sponsored by their company to attend the programme. If you’d like a template to approach your manager, please click here.

Can I pay by invoice?

Yes! Please get in touch to request an invoice providing the details required by your company for payment.

Do you offer this programme in-house?

Yes! We do offer the option of running this programme in-house and there are real benefits of undertaking this programme together as a team.

Please get in touch for more information.

Do you offer this programme as personal coaching?

Yes! We do offer the option of running this programme on a one-to-one coaching basis.

Please get in touch for more information.

If you’ve any further questions about the programme please get in touch

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